The Fitness Race that has taken the world by storm!

 What is Hyrox?

HYROX is a global fitness competition combining 8km of running with challenging workout stations, designed to test both endurance and strength. At Team Rees Gym, we offer free HYROX training sessions included in your membership, perfect for anyone looking to build their fitness and take on the HYROX format — whether you're a beginner or an experienced athlete.

We also host HYROX Sim events, which are full-scale race simulations that attract over 150 competitors from gyms across the country. These paid events recreate the official HYROX experience in a high-energy, competitive environment — giving participants the chance to challenge themselves and see how they stack up against others.
What is a Hyrox Sim Event?

A HYROX Sim event at Team Rees Gym is a structured simulation of the official HYROX fitness race, designed to replicate the full competition experience in a controlled gym environment. Participants complete a sequence of eight 1km runs, each followed by a functional workout station, including exercises like SkiErg, sled push and pull, burpee broad jumps, rowing, farmers carry, sandbag lunges, and wall balls. This format mirrors the global HYROX race structure, offering athletes a comprehensive test of endurance, strength, and mental resilience. The event is open to both seasoned competitors and newcomers aiming to experience the HYROX challenge. Spectators are welcome to attend for free, and refreshments are available at the on-site café.

 MEET THE COACHES  

Liam Waters

Liam a fully qualified Personal Trainer who is heading up all of the Strength and Conditoning Coaching along with Matt at The Pit.