Take your cardio training further with 69 cardio machines at Team Rees Gym in Caerphilly. 

Our extensive cardio area supports everything from low-impact exercise and steady-state cardio to HIIT, endurance training and virtual indoor cycling.

Our cardio equipment includes:

• 18 treadmills
• 6 cross trainers
• 2 recumbent bikes
• 4 upright bikes
• 2 FlexStriders
• 6 Stair Master machines
• 3 Wattbikes
• 3 Concept2 BikeErgs
• 1 Assault Bike
• 2 SPARC Trainers 
• 3 Concept2 RowErgs
• 3 Concept2 SkiErgs
• 16 virtual-ride spin bikes

Train in the UK’s biggest dedicated Booty Builder zone at Team Rees Gym in Caerphilly. Our specialist glute training area features 13 machines designed to help you build strength and target your glutes from every angle.

Our glute training equipment includes:

• 4 glute thrust machines
• 1 standing hip thrust machine
• 1 reverse single-leg lunge machine
• 1 step-up machine
• 2 glute kickback machines
• 1 hip abductor
• 1 hip adductor
• 1 pendulum squat press
• 1 weighted back-extension machine

Train in our huge Hammer Strength weight room at Team Rees Gym in Caerphilly. 

Fully equipped with premium Hammer Strength machines, free weights, lifting platforms and racks, this dedicated strength-training area is built for bodybuilding, powerlifting and complete full-body training.

FREE WEIGHTS, BENCHES & RACKS

• 20 adjustable benches
• 4 complete dumbbell sets from 2.5kg to 50kg
• 2 flat bench press stations
• 1 plate-loaded flat bench press
• 2 incline bench press stations
• 1 vertical Smith machine
• 1 angled Smith machine
• 2 Hammer Strength lifting platforms
• Olympic calibrated weight plates
• 2 Hammer Strength half racks
• 1 Hammer Strength full rack

CHEST & SHOULDERS

• 5 cable crossover stations
• 1 Super Fly machine
• 2 pec deck and rear-delt machines
• 1 wide chest press
• 1 incline chest press
• 1 decline chest press
• 1 dip machine
• 1 assisted pull-up and dip machine
• 2 shoulder press machines
• 1 military shoulder press

LEGS

• 2 Hammer Strength plate-loaded leg presses
• 1 hack squat
• 1 V-squat
• 1 lying hamstring curl
• 1 standing hamstring curl
• 1 leg extension
• 1 seated calf raise
• 1 standing calf raise
• 1 glute and hamstring machine

BACK & ARMS

• 2 bicep curl machines
• 1 low row
• 1 T-bar row
• 1 pullover machine
• 1 close-grip lat pulldown
• 1 wide-grip lat pulldown
• 3 cable lat pulldown stations
• 1 seated cable row on the crossover
• 1 decline row

FUNCTIONAL TRAINING

• 1 Hammer Strength functional training rig with boxing bags

Train in our dedicated functional fitness and HYROX training zone at Team Rees Gym in Caerphilly. Designed for strength, conditioning and race preparation, this extensive area has everything you need for sled pushes, wall balls, rowing, skiing, cycling and functional workouts.

Our Functional Fitness and HYROX Zone includes:

• 15m x 10m Astro Area
• 150 SQM Rubber Matted Lifting Zone
• 3 Concept2 RowErgs
• 3 Concept2 SkiErgs
• 3 Concept2 BikeErgs
• 1 AssaultBike
• 2 SPARC trainers
• Plyometric boxes
• Wall balls and official HYROX targets
• 6 weighted sleds
• Dumbbells
• 8 squat rack rigs
• 16 Olympic barbells

Located next to our cardio area, the beginner-friendly weights zone at Team Rees Gym in Caerphilly offers a quieter and more approachable setting for anyone new to strength training or returning to the gym.

Our Beginners Zone includes:

• Dumbbells from 3kg to 14kg in 1kg increments
• 1 leg extension machine
• 1 seated leg curl
• 1 hip abductor
• 1 hip adductor
• 1 glute kickback machine
• 1 seated leg press
• 1 lat pulldown
• 1 chest press
• 1 shoulder press
• 3 adjustable benches
• 1 leg raise station