FITNESS CLASSES

Enjoy a fantastic mix of classic studio and spin classes alongside modern HYROX and functional training sessions.

Led by our friendly, professional instructors, our classes are welcoming, motivating and suitable for all fitness levels, from complete beginners to experienced athletes.

All members receive access to the Team Rees booking app after joining. Everyone has equal booking rights, with classes available to book up to three days in advance. You can also manage or cancel your bookings easily through the app.

Nervous About Your First Class?

Don’t worry, you won’t be the only one! Our friendly, professional instructors will welcome you, explain everything clearly and help you feel comfortable from the moment you arrive.

Every class is designed to suit a range of fitness levels, so you can work at your own pace. Just let the instructor know it’s your first class and they’ll help you get started.

Anything else I need to know?

Before attending your first spin class, you’ll need to complete a quick fitness test on our ICG Coach by Colour bikes. This sets your personal colour zones based on your fitness level. During the class, the bike will display a colour to guide you towards the right intensity, helping you train effectively at your own pace.

Please bring a drink and a towel to every class. Staying hydrated is important, and some of our sessions can get sweaty! For Pilates, we recommend bringing your own exercise mat so you’re comfortable throughout the class.

The minimum age for classes is 14. Members aged 14 and 15 must attend with a participating adult. From the age of 16, members can book and attend classes independently.

Ready to get started? Let’s get you signed up! Once you’ve joined, get in touch with our friendly team and we’ll help you book your first class.