Welcome to the Healthy High Club
You can purchase a membership package via the Join Now button, or choose to pay as you go using the link below.
Sauna. Ice. Repeat. Contrast therapy alternates heat and cold to help the body recover, reset, and perform.
What is Contrast Therapy?
Contrast therapy involves alternating between heat, such as a sauna, and cold exposure through ice baths. The heat helps muscles relax and increase blood flow, while the cold supports recovery by reducing inflammation. Moving between the two creates a natural pumping effect in the body, improving circulation and flushing out waste products. You can follow the full contrast process or simply enjoy the saunas at the Healthy High Club as part of your recovery routine. It’s a simple, effective way to reset both body and mind.
Sessions & Access
- All sessions are 60 minutes
- Minimum age: 18
- Relaxed, guided recovery environment
Pay As You Go
- £15 per session
- 60-minute contrast therapy session
Membership Packages
Team Rees Gym + Healthy High Club – £47.99 per month
- Full Team Rees Gym access
- Unlimited core classes
- Pilates, stretch & mobility classes included
- 8 Healthy High sessions per month
- Additional Healthy High sessions: £5 each
- Each session lasts 60 minutes
Healthy High Club Only – £37.99 per month
- Access to Healthy High Club facilities
- Pilates, stretch & mobility classes included
- 8 Healthy High sessions per month
- Additional sessions: £5 each
- Each session lasts 60 minutes
